Sweet Pea Soup
Cozy Up with Creamy Frozen Pea Soup – A Simple & Delicious Recipe!
Looking for a vibrant, comforting, and surprisingly easy soup recipe? Look no further! Our Frozen Pea Soup is the perfect solution for a quick lunch, a light dinner, or a delightful starter. It’s packed with flavor, incredibly smooth, and utilizes the convenience of frozen peas – meaning you can enjoy a homemade soup any time of the year!
This isn’t your average pea soup. We’ve crafted a recipe that balances the sweetness of the peas with savory aromatics and a touch of creaminess. The result? A velvety smooth soup that’s both satisfying and refreshing. It’s a fantastic way to sneak in some extra veggies, and it’s naturally gluten-free!
Why You’ll Love This Recipe:
- Quick & Easy: Ready in under 30 minutes!
- Budget-Friendly: Uses simple, accessible ingredients.
- Versatile: Perfect as a starter, light lunch, or dinner.
- Healthy & Delicious: Packed with nutrients and flavor.
- Freezer-Friendly: Leftovers can be frozen for later enjoyment.
Tips for the Best Frozen Pea Soup:
- Stock Choice: Chicken or vegetable stock both work beautifully. Use a good quality stock for the best flavor.
- Blending: For an ultra-smooth soup, blend until completely smooth. If you don’t have a high-powered blender, you may need to strain the soup after blending.
- Garnish: Don’t skip the garnish! A dollop of sour cream and a sprinkle of fresh mint or parsley add a lovely visual appeal and a burst of freshness.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
Frequently Asked Questions:
Q: Can I use fresh peas instead of frozen?
A: Yes, absolutely! You’ll need about 1 pound of fresh or frozen peas. If using fresh, you may need to cook the soup for a slightly longer time.
Q: Can I make this soup vegan?
A: Yes! Simply omit the sour cream garnish or substitute it with a plant-based alternative.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully. Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.
Q: What if I don’t have mint?
A: Parsley is a great substitute for mint. You can also use a sprinkle of chives or dill.
Q: Can I add other vegetables?
A: Absolutely! Feel free to add other vegetables like leeks, celery, or carrots to the soup for added flavor and nutrients.
We hope you enjoy this delightful and easy Frozen Pea Soup recipe! It’s a perfect way to brighten up any meal.
Frozen Pea Soup
Ingredients
- 2 tsp vegetable oil
- 1 cup chopped onion
- 1 1/2 tsp minced garlic Use double the amount if using purchased minced garlic.
- 4 cups frozen green peas
- 3 cups chicken or vegetable stock
- 1 cup peeled diced potatoes
- pinch salt
- to taste freshly ground black pepper
- 2 Tbsp low-fat sour cream For garnish
- 1/4 cup chopped fresh mint or parsley For garnish
Instructions
- Spray a non-stick saucepan with cooking oil, add the vegetable oil and place over medium heat. Sauté the onion and garlic for 5 minutes or until the onion is soft and lightly browned.
- Stir in the peas, stock, potatoes, salt and pepper. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15 minutes.
- Transfer the soup to a blender or food processor and purée until smooth, working in batches if necessary.
- Ladle into individual bowls and garnish with a dolop of sour cream and a sprinkle of mint.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
