Throat Healer Coconut Soup
Soothe Your Soul with Throat-Soothing Coconut Soup
When the seasons change, or a little sniffle starts, sometimes all you need is a warm, comforting bowl of soup. But what if that soup could actively help soothe a sore throat? This Throat-Soothing Coconut Soup is exactly that – a delicious, aromatic, and gentle remedy packed with flavor and goodness. Inspired by Asian flavors, this isn’t just about masking symptoms; it’s about nourishing your body from the inside out.
This soup is incredibly versatile. The base is a simple yet flavorful broth and creamy coconut milk, allowing you to customize it with your favorite vegetables and protein. The ginger and garlic offer natural anti-inflammatory benefits, while the lemon juice provides a boost of Vitamin C. A touch of chili flakes adds a warming kick, helping to clear congestion.
Why This Soup Works Wonders:
- Coconut Milk: Provides a creamy texture and healthy fats that coat and soothe the throat.
- Ginger & Garlic: Known for their anti-inflammatory and immune-boosting properties.
- Lemon Juice: A source of Vitamin C and helps to cut through congestion.
- Customizable: Add your favorite veggies and protein to make it a complete meal.
Beyond the Basics:
Feel free to experiment with different vegetables! Shiitake mushrooms add a lovely umami flavor, while colorful bell peppers and carrots add sweetness and nutrients. Shredded chicken provides extra protein and makes the soup more substantial. Don’t be afraid to add a handful of spinach, kale, or chard for an extra boost of vitamins.
Is this soup spicy?
The spice level is mild, thanks to the ⅛-¼ teaspoon of chili flakes. You can adjust this to your preference – add more for a bigger kick, or omit it entirely for a completely mild soup.
Can I use a different broth?
While chicken bone broth is recommended for its healing properties and flavor, you can substitute vegetable broth if you prefer a vegetarian option.
Can this soup be made ahead of time?
Yes! The flavors actually meld together beautifully after a day or two in the refrigerator. Just be sure to store it in an airtight container.
Is this soup suitable for kids?
Absolutely! You may want to reduce or omit the chili flakes for younger children. The gentle flavors and soothing ingredients make it a great option for little ones who are feeling under the weather.
What if I don’t have fresh ginger?
You can use ground ginger, but start with about ½ teaspoon and adjust to taste. Fresh ginger provides a brighter, more vibrant flavor, but ground ginger will still work in a pinch.
This Throat-Soothing Coconut Soup is more than just a meal; it’s a little bowl of comfort and wellness. So, gather your ingredients, warm up your kitchen, and nourish your body from the inside out!
Throat-Soothing Coconut Soup
Ingredients
- 1 quart chicken bone broth
- 1 ½ cups full-fat coconut milk
- 1 lemon Juice of
- 3+ cloves garlic minced
- 1 ginger thumb-sized piece, grated
- to taste unrefined sea salt
- ⅛-¼ tsp dried chile flakes
- 1 cup shredded chicken optional
- ½ cup sliced mushrooms optional (shiitake mushrooms work particularly well)
- ½ cup thinly sliced red, yellow or green pepper optional
- ¼ cup grated carrot optional
- couple of big handfuls spinach, sliced kale, chard or other greens optional
- 1-2 green onions sliced thin, optional
Instructions
- Bring broth to a low boil, skimming any foam that rises to the top.
- Add coconut milk, lemon, garlic, ginger, sea salt and chile flakes. Add in any optional meat or heartier vegetables.
- Simmer for 15 minutes.
- If using, add greens during the last few minutes of cooking.
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