Vegan Curried Red Lentil Soup
Cozy Up with Vegan Curried Red Lentil Soup
As the days get shorter and the evenings cooler, there’s nothing quite like a warm, comforting bowl of soup. And this Vegan Curried Red Lentil Soup is exactly what you need! Packed with flavour, incredibly easy to make, and naturally vegan, it’s a weeknight dinner winner. This isn’t just a soup; it’s a hug in a bowl!
We’ve taken inspiration from classic Indian flavours to create a dish that’s both aromatic and satisfying. The combination of warming spices – curry powder, turmeric, and cumin – perfectly complements the earthy red lentils. A touch of coconut milk adds a creamy richness without compromising the vegan goodness.
Why You’ll Love This Soup:
- Quick & Easy: Ready in under 40 minutes, perfect for busy weeknights.
- Healthy & Nutritious: Packed with plant-based protein, fiber, and essential nutrients.
- Flavourful & Aromatic: A delightful blend of Indian spices that will tantalize your taste buds.
- Vegan & Gluten-Free: Suitable for a wide range of dietary needs.
- Budget-Friendly: Uses affordable pantry staples.
Tips for the Best Soup:
- Rinse the Lentils: Rinsing the red lentils helps remove any debris and ensures a smoother texture.
- Spice Level: Adjust the amount of curry powder to suit your preference. If you like it spicier, add a pinch of cayenne pepper!
- Coconut Milk: Full-fat coconut milk provides the best flavour and creaminess, but you can use light coconut milk if you prefer.
- Garnish: A sprinkle of fresh cilantro, a swirl of coconut milk, or a squeeze of lime juice adds a beautiful finishing touch.
Frequently Asked Questions:
Q: Can I use different lentils?
A: While red lentils cook the fastest and create a creamy texture, you can use other lentils like brown or green. You’ll need to increase the cooking time accordingly.
Q: Can I make this soup in an Instant Pot?
A: Absolutely! Sauté the onions, garlic, and ginger as directed, then add the remaining ingredients. Cook on high pressure for 10-12 minutes, followed by a natural pressure release.
Q: Can I freeze this soup?
A: Yes! Allow the soup to cool completely before transferring it to freezer-safe containers. It will keep for up to 3 months.
Q: Is this soup spicy?
A: The spice level is mild to moderate, depending on the curry powder used. Feel free to adjust the amount of curry powder or add a pinch of cayenne pepper for extra heat.
We hope you enjoy this comforting and flavourful Vegan Curried Red Lentil Soup as much as we do! It’s a perfect meal for a chilly evening, a cozy lunch, or a healthy and satisfying dinner.
Vegan Curried Red Lentil Soup
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 1 tsp curry powder
- 1/2 tsp turmeric
- 1/4 tsp cumin
- 1 cup red lentils rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes 14.5 oz
- 1/2 cup coconut milk full-fat
- 1 tbsp lemon juice
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and ginger and cook for 1 minute more.
- Stir in curry powder, turmeric, and cumin. Cook for 30 seconds until fragrant.
- Add red lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- Stir in coconut milk and lemon juice. Season with salt and pepper to taste.
- Serve hot.
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