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Vegetable Lentil Soup

Cozy Up with a Bowl of Vegetable Lentil Soup!

As the weather cools down, there’s nothing quite like a hearty, warming soup to nourish the body and soul. Today, we’re sharing our go-to recipe for Vegetable Lentil Soup – a flavorful and incredibly satisfying dish that’s packed with goodness. This isn’t just any lentil soup; it’s a vibrant blend of Mediterranean and American flavors, making it a versatile addition to your meal plan.

This soup is perfect for a weeknight dinner, a comforting lunch, or even meal prepping for the week ahead. It’s naturally vegan and gluten-free, making it a great option for a variety of dietary needs. Plus, it’s incredibly easy to make – ready in just 40 minutes!

Why You’ll Love This Vegetable Lentil Soup:

  • Flavorful & Hearty: The combination of vegetables, lentils, and aromatic seasonings creates a rich and satisfying flavor.
  • Nutrient-Packed: Lentils are a fantastic source of protein and fiber, while the vegetables provide essential vitamins and minerals.
  • Easy to Customize: Feel free to swap out vegetables based on what you have on hand or your personal preferences.
  • Budget-Friendly: Lentils and vegetables are relatively inexpensive, making this a great option for those on a budget.
  • Versatile: Enjoy it as a main course, a side dish, or a comforting lunch.

Tips for the Best Vegetable Lentil Soup:

  • Soaking the Lentils: While not essential, pre-soaking the lentils (even for just 30 minutes) can help reduce cooking time and make them easier to digest.
  • Vegetable Variety: Don’t be afraid to experiment with different vegetables! Sweet potatoes, spinach, kale, or even a bit of butternut squash would all be delicious additions.
  • Spice It Up: Adjust the amount of pepper to your liking. A pinch of red pepper flakes can also add a nice kick.
  • Consistency is Key: Add more water if you prefer a thinner soup, or simmer for longer to thicken it up.

Frequently Asked Questions:

Q: Can I use different types of lentils?
A: Yes! Brown or green lentils work well in this recipe. Red lentils will cook down more and create a creamier texture.

Q: Can I make this soup in a slow cooker?
A: Absolutely! Sauté the vegetables first, then transfer everything to your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Q: Can I freeze this soup?
A: Yes! Allow the soup to cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to 3 months.

Q: Is this soup gluten-free and vegan?
A: Yes, this recipe is naturally both gluten-free and vegan.

Q: What seasonings can I substitute?
A: Feel free to experiment! Curry powder or Thai seasoning can add a unique flavor profile.

We hope you enjoy this comforting and nourishing Vegetable Lentil Soup as much as we do! It’s a perfect way to warm up on a chilly day and nourish your body with wholesome ingredients.

Vegetable Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner, lunch
Cuisine American, Mediterranean
Servings 8

Ingredients
  

  • 3-4 cloves garlic
  • 1 diced onion
  • 3-4 large carrots chopped
  • 3-4 large celery stalks chopped
  • 3-4 diced red potatoes
  • 1 small sweet potato diced
  • 1 can organic tomato paste 6 oz
  • 3 Tbsp. Italian seasoning Or substitute favorite curry or Thai seasoning
  • 1/2 Tbsp. pepper or less if you don’t like spice
  • 2 cans diced tomatoes do not drain
  • 1 box organic vegetable stock
  • 6 cups water
  • 4 cups lentils pre-soaked, if possible

Instructions
 

  • Sauté garlic, onion, carrots, and celery until softened.
  • Add diced tomatoes, vegetable stock, water, and lentils.
  • Bring to a boil, then simmer for as long as package directions suggest for the lentils, longer if potatoes need more time.
  • Adjust water to reach desired consistency.

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