Vegetable Lentil Soup
Curry Girls Vegan Vegetable Lentil Soup: Comfort in a Bowl
Looking for a hearty, healthy, and flavorful soup to warm you up? Our Curry Girls Vegan Vegetable Lentil Soup is just the ticket! This isn’t your average lentil soup – it’s packed with aromatic spices, vibrant vegetables, and a depth of flavor that will leave you craving more. Perfect for a cozy weeknight dinner or a nourishing lunch, this soup is as good for your body as it is for your soul.
We’ve taken a classic lentil soup and given it a delightful curry-inspired twist. The combination of turmeric, Italian herbs, and a touch of sea salt creates a warming, comforting flavor profile that’s both satisfying and good for you. Plus, it’s entirely plant-based, making it a wonderful option for vegans, vegetarians, and anyone looking to incorporate more plant-based meals into their diet.
What makes this soup special?
- Flavorful Spice Blend: The turmeric and Italian herb blend create a unique and delicious curry-inspired flavor.
- Nutrient-Rich: Packed with lentils, vegetables, and healthy spices, this soup is a nutritional powerhouse.
- Easy to Make: With a relatively short cook time, this soup is perfect for busy weeknights.
- Vegan & Healthy: A plant-based option that’s both delicious and good for you.
Tips for the Best Soup:
- Lentil Choice: We recommend French (green) lentils for their firm texture and ability to hold their shape. Red lentils will work, but they tend to break down more and create a thicker soup.
- Sea Vegetable Boost: The Kombu or Wakame adds a subtle umami flavor and extra nutrients. Don’t skip it if you can!
- Broth Quality: Using a good quality No-Chicken broth or homemade stock will significantly enhance the flavor of the soup.
- Adjust Seasoning: Feel free to adjust the amount of spices to your liking. If you like a little heat, add a pinch of cayenne pepper.
Is this soup good for meal prepping?
Absolutely! This soup actually tastes even better the next day as the flavors have time to meld together. Store it in an airtight container in the refrigerator for up to 4 days.
Can I freeze this soup?
Yes, you can! Let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months.
What can I serve with this soup?
This soup is delicious on its own, but you can also serve it with a side of crusty bread, a fresh salad, or a dollop of vegan yogurt.
Is this soup gluten-free?
Yes, this soup is naturally gluten-free. Just be sure to use a gluten-free broth.
We hope you enjoy this comforting and flavorful Curry Girls Vegan Vegetable Lentil Soup! Let us know what you think in the comments below.
Curry Girls Vegan Vegetable Lentil Soup
Ingredients
- 1 small onion diced
- 1 piece leek white part only, halved, and sliced thin
- 2-4 cloves garlic minced
- 1 cup shiitake mushrooms about 4 medium ones, diced
- 1 stalk celery cubed
- 2-4 pieces carrots cubed
- 1 cup French lentils turquoise green, rinsed
- 1 1/2 tsp Italian Herb blend
- 1/2 tsp fine grind pepper
- 1 tsp turmeric
- 1 tsp Celtic Sea Salt
- 1 piece Kombu or Wakami Sea vegetable
- 4 cups No-Chicken Broth or homemade stock 1-2 boxes (add second box for soup, 1 box for stew)
- 2 Tbl Coconut Oil
Instructions
- Sauté the onions, leek, mushrooms, garlic, celery, and carrots in coconut oil until soft.
- Add seasonings, and stir until heated and fragrant.
- Stir in rinsed lentils.
- Next add broth.
- Cook for 30 minutes or until lentils and veggies are tender. Some lentils take longer so test after 30-45 minutes.
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