Butternut Squash and Black Beans
Cozy Up with Butternut Squash and Black Beans: A Flavorful Delight!
Looking for a versatile and satisfying dish that’s perfect for any time of day? Our Butternut Squash and Black Beans recipe is here to brighten your plate! This vibrant combination of sweet butternut squash, hearty black beans, and aromatic spices is a winner for sides, entrees, or even a flavorful snack. It’s packed with nutrients, easy to make, and incredibly delicious.
Butternut squash is a fall and winter staple, offering a beautiful color and naturally sweet flavor. Pairing it with the earthy goodness of black beans creates a delightful contrast in textures and tastes. The subtle heat from the red pepper flakes and the warm spice of cumin elevate this dish to a whole new level.
Why You’ll Love This Recipe:
- Versatile: Enjoy it as a side dish, a light entree, or a satisfying snack.
- Quick & Easy: Ready in under 30 minutes!
- Healthy & Nutritious: Packed with vitamins, fiber, and plant-based protein.
- Flavorful: A delicious blend of sweet, savory, and spicy.
- Perfect for Meal Prep: Make a big batch and enjoy it throughout the week.
Tips for Success:
- Squash Shortcut: We’ve included a quick microwave method for cooking the butternut squash, saving you valuable time. Roasting the squash also works beautifully if you prefer a deeper, caramelized flavor.
- Spice Level: Adjust the amount of red pepper flakes to suit your preference. A pinch will add a subtle warmth, while a generous dash will bring the heat!
- Bean Options: Feel free to use any type of bean you like. Pinto beans or kidney beans would also be delicious in this recipe.
Frequently Asked Questions:
Q: Can I make this recipe vegan?
A: Absolutely! This recipe is naturally vegan and vegetarian.
Q: Can I freeze leftovers?
A: Yes! Leftovers can be stored in an airtight container in the freezer for up to 3 months.
Q: What can I serve with this dish?
A: This dish pairs well with grilled chicken or fish, quinoa, rice, or a simple salad.
Q: Can I add any other vegetables?
A: Definitely! Corn, bell peppers, or spinach would be great additions.
We hope you enjoy this flavorful and versatile Butternut Squash and Black Beans recipe! Let us know in the comments what you think!
Butternut Squash and Black Beans
Ingredients
- 1 medium Butternut Squash Cooked and cubed (4 cups)
- 1 tsp Coconut Oil
- 1 cup Sweet Onion Diced
- 1 red pepper Red Pepper Chopped
- 2 cloves Garlic Minced
- 2 tsp Cumin
- 1/4 tsp Red Pepper Flakes
- 1 can Black Beans Rinsed and drained
- to taste Salt
- to taste Pepper
Instructions
- To cook butternut squash quickly just cut in half and remove seeds.
- Place face down on a microwavable dish and place in microwave for 8 minutes. Flip over, cover with wax paper and cook an additional 8 minutes. Remove and allow to cool. Once cooled, cut with a knife to obtain cubes of squash.
- Heat coconut oil in skillet and add onion, pepper and garlic. Cook for about 5 minutes or until onions are translucent. Add spices and cook 1 more minute.
- Add beans and squash to mixture.
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