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Chicken and Vegetable Barley-otto

Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course dinner
Cuisine Mediterranean
Servings 8

Ingredients
  

  • 1 small Fennel bulb
  • 1 Onion
  • 1 Carrot
  • 1 Parsnip
  • 2 Celery Sticks
  • 1/2 small Cauliflower
  • 2 litres Water
  • 2 Tbsp Organic Chicken Bone Broth
  • 1 1/2 Cup Organic Pearled Barley
  • 3 Organic chicken Drumsticks
  • To serve Dill

Instructions
 

  • Finely dice fennel and peeled onion, carrot, peeled parsip and celery sticks. Cut cauliflower into florets.
  • Heat oil in a large pot over medium heat and sauté onion and fennel for 2 minutes until translucent. Add diced carrot, celery and cook, stirring for a minute.
  • Add 2 litres water, organic bone broth powder and cauliflower florets. Bring to a simmer and add the pearl barley and chicken drumsticks.
  • Bring to the boil, then cover with a lid, reduce heat to a simmer and cook, occasionally stirring for 35 minutes or until the barley is cooked, and absorb most of the stock
  • Take the meat off the drumsticks, shred and add back to the pot. Serve with a sprinkle of dill.
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