Go Back

Chickpea Harissa Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, lunch
Cuisine Mediterranean, North African
Servings 4

Ingredients
  

  • 3 tablespoons extra-virgin olive oil
  • 1 large yellow onion diced (about 1/2 cup)
  • 1 large carrot diced (about 1/4 cup)
  • 6 cloves garlic peeled and thinly sliced
  • 1 tablespoon ground cumin
  • 1-2 tablespoons harissa or to taste
  • 2 cans chickpeas 14-ounce cans
  • 2 tablespoons lemon juice
  • to taste Honey optional

Instructions
 

  • Heat the olive oil in a Dutch oven or soup pot over medium heat. Add the onion, carrot and a pinch of salt, and sauté, stirring occasionally, until tender, 8 to 10 minutes. Stir in the garlic and cumin and cook until fragrant, 1 minute. Stir in the harissa and cook until fragrant, 1 minute.
  • Add the chickpeas and their liquid. Fill a can with water, and add that to the pot as well. Season with salt, and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the chickpeas are warmed and the flavors have come together, about 10 minutes. Turn off the heat and stir in the lemon juice. Now taste it: Add salt, water (if too thick), honey (if too spicy), and/or harissa (if not spicy enough) to your liking. Serve hot, with whichever toppings you like.
QR Code linking back to recipe