Chinese Pear Soup for Lung Health
Ingredients
- 2 large Pears peeled, cored and sliced
- 1 stick Cinnamon
- 2 thin slices Ginger cut into quarter size
- 1 pod Vanilla
- to taste Lemon juice
- to taste Honey raw
- 10 Goji Berries optional
- 5 Chuan bei mu (fritillary bulb) optional
- 1 slice Dried Astargalus optional
- 4 cups Water
Instructions
- Combine pears, cinnamon, ginger, vanilla, and water in a pot.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- If using, add goji berries, chuan bei mu, and dried astargalus during the last 10 minutes of simmering.
- Remove from heat and sweeten with honey to taste.
- Add lemon juice to taste.
