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Creamy Vegan Cauliflower Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch, Soup
Cuisine American, Vegan
Servings 6

Ingredients
  

  • 1 head cauliflower cut into florets
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/4 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons sea salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1/4 teaspoon smoked paprika optional

Instructions
 

  • Bring a large pot of water to a boil. Add the cauliflower florets and boil for 7-10 minutes, or until fork-tender. Strain and set aside.
  • Heat the olive oil in a large stockpot or dutch oven over medium-low heat. Add the onion and sauté for about 5 minutes, or until softened.
  • Add the garlic and continue to cook for another minute, or until fragrant.
  • Stir in the vegetable broth and bring to a boil.
  • Reduce the heat to low, cover, and simmer for 10 minutes.
  • Meanwhile, add the boiled cauliflower to a high-speed blender along with the nutritional yeast, lemon juice, and sea salt. Blend on high for 2 minutes, or until completely smooth and creamy.
  • Add the cauliflower mixture to the pot of soup and stir to incorporate.
  • Reduce the heat to medium and continue to simmer, uncovered, for 6-10 minutes, to thicken and reduce the soup, stirring occasionally.
  • Taste and generously season with more sea salt and black pepper to taste. Stir in smoked paprika, if using.
  • Serve warm.
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