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Foundational Pumpkin Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, Entree
Cuisine American
Servings 6

Ingredients
  

  • 1 large onion
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 4 cups chicken stock or veggie broth
  • 1-2 tablespoons yellow curry powder or more, to taste
  • 1 teaspoon cumin
  • 4 turns ground black pepper
  • 2 cups pumpkin puree or 1 can of solid pack pumpkin
  • 1 cup half-and-half or heavy cream, coconut milk, sour cream, or Greek yogurt

Instructions
 

  • In a large soup pot, sauté onion and garlic in olive oil until onions are translucent.
  • Add chicken stock (or veggie broth), curry powder, cumin, and black pepper. Bring to a boil over high heat.
  • Add pumpkin puree and reduce heat to low. Simmer for 15 minutes.
  • Remove from heat and carefully blend the soup in batches until smooth. Cover the blender lid with a kitchen towel to prevent steam burns.
  • Return the pureed soup to the burner over medium-low heat. Stir in half-and-half, heavy cream, coconut milk, sour cream, or Greek yogurt.
  • Heat through for a minute or two and serve immediately.
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