Go Back
Print
Smaller
Normal
Larger
Foundational Pumpkin Soup
Print Recipe
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
dinner, Entree
Cuisine
American
Servings
6
Ingredients
1
large
onion
6
cloves
garlic
2
tablespoons
olive oil
4
cups
chicken stock
or veggie broth
1-2
tablespoons
yellow curry powder
or more, to taste
1
teaspoon
cumin
4
turns
ground black pepper
2
cups
pumpkin puree
or 1 can of solid pack pumpkin
1
cup
half-and-half
or heavy cream, coconut milk, sour cream, or Greek yogurt
Instructions
In a large soup pot, sauté onion and garlic in olive oil until onions are translucent.
Add chicken stock (or veggie broth), curry powder, cumin, and black pepper. Bring to a boil over high heat.
Add pumpkin puree and reduce heat to low. Simmer for 15 minutes.
Remove from heat and carefully blend the soup in batches until smooth. Cover the blender lid with a kitchen towel to prevent steam burns.
Return the pureed soup to the burner over medium-low heat. Stir in half-and-half, heavy cream, coconut milk, sour cream, or Greek yogurt.
Heat through for a minute or two and serve immediately.