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Hearty Kale Soup with Potatoes and Cannellini Beans

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch, Soup
Cuisine Italian, Mediterranean
Servings 6

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 medium potatoes, peeled and diced
  • 1 large bunch dark green kale, stems removed and leaves chopped
  • 4 cups vegetable broth (or chicken broth)
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 teaspoon dried thyme
  • to taste salt Season to preference
  • to taste pepper Season to preference
  • optional red pepper flakes For heat
  • optional grated Parmesan cheese For serving

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute until fragrant.
  • Add the diced potatoes to the pot and sauté for a few minutes.
  • Add the chopped kale to the pot and stir until it starts to wilt.
  • Pour in the vegetable broth and bring the mixture to a boil.
  • Reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the potatoes are tender.
  • Add the cannellini beans and dried thyme to the pot. Season with salt, pepper, and red pepper flakes (if using). Simmer for another 5-10 minutes.
  • Taste and adjust the seasoning as necessary.
  • Serve the kale soup hot, optionally topped with grated Parmesan cheese.
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