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Italian-ish Black Bean and Kale Soup
Print Recipe
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
dinner, lunch, Soup
Cuisine
Italian, Mediterranean
Servings
6
Ingredients
2
cans
black beans
drained and rinsed
2
cans
diced fire-roasted tomatoes
and the juice
2
medium
onions
diced
4
stalks
celery
diced
1
tablespoon
olive oil
1
teaspoon
garlic
minced
1
teaspoon
dried oregano
1/2
teaspoon
red pepper flakes
optional
6
cups
vegetable broth
1
bunch
kale
chopped
to taste
salt
to taste
black pepper
for garnish
grated cheese
for garnish
flat leaf parsley
chopped
for garnish
croutons
Instructions
Heat olive oil in a large pot over medium heat. Add onions and celery and cook until softened, about 5-7 minutes.
Add garlic, oregano, and red pepper flakes (if using) and cook for 1 minute more.
Add black beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
Add kale and cook until wilted, about 5-10 minutes.
Season with salt and pepper to taste.
Serve with grated cheese, flat leaf parsley, and croutons.