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Italian Red Lentil Soup

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course dinner, lunch, Soup
Cuisine Italian, Mediterranean
Servings 6

Ingredients
  

  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 cup dried red lentils
  • 2 cups water
  • 1 bay leaf bay leaf
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 2 28-ounce cans fire roasted whole tomatoes
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1/2 kale thinly sliced
  • 1 cup artichoke hearts chopped
  • to taste shaved Parmesan cheese optional, for garnish

Instructions
 

  • Dice the onion and mince the garlic. Drain and chop the artichoke hearts. Wash and thinly slice the kale.
  • In a large soup pot, heat the olive oil over medium heat and saute the onion for 5 minutes, until translucent. Add the minced garlic, dried oregano, and dried basil. Sautè for another minute.
  • Add the red lentils, water, red pepper flakes, kosher salt, and bay leaf and bring to a boil.
  • Once boiling, reduce to a simmer and add the kale, artichokes, and the liquid from the whole tomatoes. Then chop the whole tomatoes into bite sized pieces, and add them to the pot.
  • Simmer for 20 minutes, until the lentils are tender. Be careful not to overcook the lentils, or they will become too soft.
  • Taste, and add additional kosher salt as necessary. Serve with a drizzle of olive oil and shaved Parmesan cheese.
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