Go Back
Print
Smaller
Normal
Larger
Kale and Orzo Soup
Print Recipe
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
dinner, Healthy, Main, Soup, Vegan
Cuisine
Italian
Servings
4
Ingredients
1
tablespoon
olive oil
1
medium
onion
chopped
3
ribs
celery
chopped
3
medium
carrots
chopped
1
teaspoon
salt
1
teaspoon
dried oregano
1
teaspoon
dried basil
1/4
teaspoon
crushed red pepper flakes
1
15 oz can
fire-roasted tomatoes
4
cups
vegetable broth
2
cups
water
3/4
cup
orzo pasta
4
cups
chopped kale
1
tablespoon
fresh lemon juice
Instructions
Cut kale into ribbons.
Heat olive oil in a large soup pot over medium heat.
Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. Cook for 10 minutes, stirring occasionally, until softened.
Add the tomatoes with their juice, broth, water and orzo and bring to a boil. Reduce heat to medium and cook until orzo is tender, about 12 minutes.
Stir in the kale until wilted, seasoning to taste if needed.
Stir in the lemon juice and serve.