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Mediterranean Salmon Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch
Cuisine Mediterranean
Servings 3

Ingredients
  

  • 2 cups stock or water
  • 1 tsp olive oil
  • 2 tbsp chopped dill
  • 1 tsp dried oregano
  • 1 tsp hot paprika
  • 1 cup frozen green beans
  • 2 cups chopped kale
  • 1 cup grated carrot
  • 1 cup grated potato
  • 1 cup grated cauliflower
  • 1 cup salmon pieces
  • 2 cloves garlic
  • 2 cups tomatoes
  • 1 salt and pepper

Instructions
 

  • Grate the carrot, potatoes and cauliflower.
  • Chop thinly the onion, the tomatoes and the kale. And mince the garlic.
  • Next, chop the salmon filet into bite-sized pieces.
  • Add the tomatoes, two cloves of garlic and the onion to a cooking pot with some olive oil and saute for about 3 minutes until fragrant and the tomatoes look more like a sauce.
  • Then, stir in the carrots, potatoes, cauliflower, oregano and hot paprika. Stir for a few minutes – just to combine and then add the kale, salmon and water or stock. If you’re using water – add some salt to the soup. If stock – it’s usually with salt, so no need to add salt at this point.
  • Cover the soup and bring it to a boil. Once it’s boiling, reduce the heat and simmer for 20 minutes.
  • After the 20 minutes, add in the green beans and cook for 10 more minutes. If needed add more stock or water and salt.
  • In the last 2 minutes, add in some dill and the last garlic clove and cook. Then turn off and enjoy the soup immediately!
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