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Paleo Pumpkin Soup

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, lunch, Soup
Cuisine Paleo
Servings 4

Ingredients
  

  • 1 Tbsp coconut oil (or unsalted butter or ghee)
  • 3 cups cooked pumpkin (or pumpkin puree)
  • 2 cups chicken broth
  • cups cooked tomatoes (or 1 can of tomatoes)
  • ½ cup coconut cream (or milk)
  • 1 medium white onion diced
  • ½ tsp ground nutmeg
  • 1 tsp dried thyme
  • Pinch salt and pepper
  • Fresh basil to use as garnish (optional)

Instructions
 

  • Previously bake your pumpkin in the oven - 180 degrees for approximately 40 minutes and then remove skin once cooled and cut into pieces - or you can use canned pumpkin puree.
  • Add the cooked pumpkin, tomatoes to a food processor and blend to a puree.
  • Melt the oil in a stockpot over medium heat. Add the onion and saute for 2 minutes until translucent. Add the nutmeg, thyme and pinch of salt and pepper and cook for another minute or so.
  • Add the pureed pumpkin, tomato and broth to the pot and stir to combine. Bring mixture to a simmer, and then reduce heat and let simmer for about 10 minutes stirring often.
  • Add coconut cream and mix to combine and heat through.
  • Season to taste with salt and pepper and garnish with fresh basil.
  • Add extra broth if you prefer the soup to be less thick.
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