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Red Lentil Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Middle Eastern
Servings 6

Ingredients
  

  • 1 cup red lentils rinsed
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 medium carrot diced
  • 1 tablespoon tomato paste
  • 6 cups vegetable broth
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon lemon juice

Instructions
 

  • Rinse the red lentils under cold water.
  • Dice the carrot and onion, mince the garlic and ginger, and chop the parsley.
  • In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 3-5 minutes until soft and translucent.
  • Stir in the ginger and garlic and sauté for 20 seconds.
  • Incorporate the carrot and tomato paste and sauté for 2 more minutes.
  • Add the lentils, vegetable broth, salt, cumin, chili powder, and black pepper and stir well.
  • Bring to a boil, then lower the heat and cover the pot.
  • Simmer for 20-25 minutes or until the lentils are tender and fully cooked.
  • Blend a portion of the soup and add it back into the pot.
  • Stir in lemon juice and chopped parsley. The red lentil soup is now ready to enjoy with a side of crusty bread.
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