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Roasted Pumpkin Soup

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer, dinner, lunch
Cuisine American, Vegan, Vegetarian
Servings 6

Ingredients
  

  • 1 medium pumpkin
  • 4 cups vegetable broth
  • 1 cup cauliflower rice
  • 1/2 cup coconut milk
  • 1/4 cup parsley chopped
  • to taste salt
  • to taste pepper

Instructions
 

  • Preheat your oven to 350 F (177 C).
  • Cut the pumpkin in half lengthwise and scrape out the seeds.
  • Roast the pumpkin face-down on a baking sheet for 30 minutes, or until fork-tender.
  • Let the pumpkin cool, then scrape out the flesh and discard the peel.
  • Combine the pumpkin, cauliflower rice, and vegetable broth in a stock pot.
  • Heat over medium-high heat until it just begins to boil, then reduce heat to a simmer.
  • Cook for 15 minutes and remove from heat.
  • Use an immersion blender to puree the soup until creamy.
  • Return the soup to the stove and bring it back up to a simmer.
  • Add the coconut milk and parsley. Stir to combine and heat for 5 more minutes.
  • Add salt and pepper to taste, then serve.
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