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Spinach Soup For Weight Loss

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, lunch, Soup
Cuisine Ayurvedic, Indian
Servings 1

Ingredients
  

  • 1 tsp ghee
  • 1 small stick cinnamon
  • 1 bay leaf
  • 4 whole cloves
  • 3 cloves garlic
  • 1 medium onion, chopped
  • 3 cups spinach
  • 1/2 cup hot water
  • to taste salt
  • to taste black pepper

Instructions
 

  • Heat one teaspoon of ghee in a soup pot. Add the bay leaf, cinnamon and cloves. Sauté for one minute, until the aroma starts to rise.
  • Add the onion and garlic and sauté for a couple more minutes, until the onion turns transparent.
  • Now add the chopped spinach. Sauté it for 5 more minutes until the leaves shrink and the raw smell goes away.
  • Now remove the cloves, bay leaf and cinnamon stick and puree the rest smoothly in a blender.
  • Add 1/2 cup of hot water and reheat over a medium flame. When it comes to a boil, remove from the stove top, add salt and pepper to taste and serve hot.
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