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Sweet Potato and Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner, lunch, Soup
Cuisine American
Servings 4

Ingredients
  

  • 2 tbsp olive oil, avocado oil, or ghee/grass-fed butter
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tsp smoked paprika
  • 6 cups low-sodium vegetable broth or bone broth
  • 3 cups sweet potato or yam, cubed
  • 1 cup green lentils, rinsed
  • 1 bay leaf bay leaf
  • 2 tsp pure maple syrup
  • to taste toasted pepitas for serving
  • to taste fresh cilantro leaves for serving

Instructions
 

  • Heat your oil in a large stockpot or Dutch oven over medium heat.
  • Add in onion, and cook 2-3 minutes until tender. Add minced garlic, paprika, sea salt, and pepper to taste, stirring, for 1 minute or until fragrant.
  • Add in sweet potato cubes, and cook for 2 minutes, stirring constantly. Simmer for another 5 minutes and add a little water if needed to prevent sticking.
  • Add in your rinsed lentils, bay leaf, and broth. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20-30 minutes or until sweet potato and lentils are tender.
  • Season with sea salt and freshly ground black pepper to taste, then add in your maple syrup and stir well. Remove bay leaf and discard.
  • Serve hot with toasted pepitas and chopped cilantro.
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