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Sweet Potato Soup

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, dinner, lunch
Cuisine American
Servings 4

Ingredients
  

  • 1 medium onion diced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 4 medium sweet potatoes peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 2 sprigs fresh thyme
  • 2 bay leaves bay leaves
  • 4 cups vegetable broth
  • 1/2 cup water
  • 1/2 cup heavy cream or full-fat coconut milk (for vegan)
  • to taste toasted pumpkin seeds optional garnish
  • to taste chopped pistachios optional garnish
  • to taste pomegranate seeds optional garnish

Instructions
 

  • Dice the onion, carrots, and celery. Peel and cube the sweet potatoes.
  • In a large pot over medium heat, heat the olive oil. Add the onion, celery, and carrots and cook for 3-4 minutes until translucent.
  • Add the sweet potatoes and toss to coat. Season with paprika, garlic powder, salt, and pepper. Cook for 2-3 minutes.
  • Add the thyme and bay leaves. Add the vegetable broth and water, and bring to a boil.
  • Reduce heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
  • Remove from heat and remove the thyme stems and bay leaves. Use an immersion blender to puree until smooth. (If you don’t have an immersion blender, carefully blend the soup in batches in a regular blender.)
  • Stir in the heavy cream. Serve topped with toasted nuts or seeds, if desired.
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