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Three Hearty & Affordable Soup Recipes
Print Recipe
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
dinner, lunch
Cuisine
American, Vegan
Servings
5
Ingredients
2
tablespoons
olive oil
1/2
medium
yellow onion
diced
1
teaspoon
salt
1
teaspoon
oregano
1/4
teaspoon
paprika
1/4
teaspoon
black pepper
2
tablespoons
nutritional yeast
1
cup
frozen peas
optional
1
block
tofu
pressed
1
cup
vegan chicken stock
or vegetable stock
1
cup
pasta
cooked and drained
Instructions
Press the block of tofu. Don’t skip this step because it allows the tofu to soak up the flavors of the soup later!
Cook the pasta according to instructions on the package.
In a separate large pot, heat up the olive oil and the yellow onion and sauté for 2 minutes. Add minced garlic and let cook for an additional minute.
Dice the carrot and celery and add them to the pot. Sauté for about 3 minutes.
Add the vegan chicken stock, salt, oregano, paprika, black pepper and nutritional yeast. Bring to a boil, then let simmer for 10 minutes.
Add the cooked and drained pasta and frozen peas to the pot, and crumble in the tofu. Let sit for an additional 5 minutes.
Serve and enjoy!