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Three Hearty & Affordable Soup Recipes

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch
Cuisine American, Vegan
Servings 5

Ingredients
  

  • 2 tablespoons olive oil
  • 1/2 medium yellow onion diced
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 tablespoons nutritional yeast
  • 1 cup frozen peas optional
  • 1 block tofu pressed
  • 1 cup vegan chicken stock or vegetable stock
  • 1 cup pasta cooked and drained

Instructions
 

  • Press the block of tofu. Don’t skip this step because it allows the tofu to soak up the flavors of the soup later!
  • Cook the pasta according to instructions on the package.
  • In a separate large pot, heat up the olive oil and the yellow onion and sauté for 2 minutes. Add minced garlic and let cook for an additional minute.
  • Dice the carrot and celery and add them to the pot. Sauté for about 3 minutes.
  • Add the vegan chicken stock, salt, oregano, paprika, black pepper and nutritional yeast. Bring to a boil, then let simmer for 10 minutes.
  • Add the cooked and drained pasta and frozen peas to the pot, and crumble in the tofu. Let sit for an additional 5 minutes.
  • Serve and enjoy!
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