Vegan Cream of Spinach Soup
Ingredients
- 2 cups raw organic fresh spinach
- 1 cup organic zucchini (about 1 zucchini)
- 1 cup chopped red onions (about 1 medium onion)
- 1/4 cup scallions/green onions (about 6)
- 1/4 cup flat leaf parsley (a handful)
- 1/4 cup celery (1 large stalk)
- 4 cups strong vegetable broth
- 1 whole roasted garlic bulb
- 1/4 - 1/2 cup raw cashews use raw blanched almonds for Body Ecology recipes
- to taste fresh lemon juice
- to taste Celtic sea salt
Instructions
- Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.
- In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.
- Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.
- Add in stock and squeeze in roasted garlic pulp and bring to the boil.
- Simmer for about 20 minutes until the veggies are cooked through.
- Allow to cool slightly and then puree in the blender (I like to use my Vitamix) with the cashews and return to the stove to warm and serve.
- Serve sprinkled with parsley. YUM!
