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Vegan Minestrone Soup

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course dinner, lunch, Soup
Cuisine Italian, Vegan
Servings 6

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium carrot chopped
  • 1 stalk celery chopped
  • 400 grams diced tomatoes
  • 400 grams strained tomatoes
  • 1.5 liters vegetable broth
  • 1 bay leaf bay leaf
  • 1 teaspoon smoked paprika
  • 1 tablespoon vegan parmesan optional
  • 1 teaspoon maple syrup
  • 200 grams pasta your choice
  • 400 grams cannellini beans drained and rinsed
  • to taste salt
  • to taste black pepper
  • to taste chili flakes optional
  • for garnish fresh parsley chopped

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, carrot, and celery and cook for another 3-5 minutes.
  • Add diced tomatoes, strained tomatoes, vegetable broth, bay leaf, smoked paprika, vegan parmesan (if using), and maple syrup. Season with salt, pepper, and chili flakes (if using).
  • Bring the mixture to a boil, then add the pasta. Cover the pot with a lid, leaving a small gap for steam to escape. Reduce the heat to a gentle simmer and cook for 10 minutes.
  • Remove the lid and add the beans. Continue simmering for another 5 minutes or until the pasta is al dente.
  • Turn off the heat and remove the bay leaf. Taste and adjust seasonings.
  • Serve the soup in bowls and garnish with fresh parsley, if desired.
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